Tuesday, April 30, 2013

Miso-marinated tofu and eggplant over soba noodles

8 oz. extra-firm tofu, cut into ½-inch thick slices, then halved
2 tablespoons miso paste
1 large eggplant or 2-3 Japanese eggplant, cubed
3 scallions, finely chopped
2 teaspoons coconut oil
any other veggies you want to add, like napa cabbage, carrots, peppers, etc
juice from 1 lime
4 oz of cooked soba noodles (make sure to rinse soba noodles after cooking)


  • Combine 1 tablespoon miso and tofu in wok and stir to coat tofu. Add 1 teaspoon coconut oil and brown tofu. Set aside.
  • Combine 1 tablespoon miso and eggplant with 2 cloves of garlic and 1 teaspoon coconut oil and brown eggplant. Add to bowl with tofu.
  • Cook other veggies you want to add in and combine with tofu and eggplant
  • Chop up scallions and add to everything else.
  • Add juice of 1 lime to mixture
  • Mix with cooked soba noodles










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