Thursday, October 18, 2012

Lightly breaded cod (paleo friendly)


1 lb cod fish fillet
1/4 cup coconut oil
2 tablespoons lemon juice
1/4 cup almond or flax flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika


  • If fish fillets are large, cut into serving pieces.
  • Mix butter and lemon juice.
  • In another bowl, mix flour, salt and white pepper.
  • Dip fish into butter mixture; coat fish with flour mixture.
  • Place fish in ungreased square baking dish, 8x8x2 inches.
  • Sprinkle with paprika.
  • Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes.

1 comment:

  1. I didn't like these - they ended up tasting like a fish cookie.. in not a good way. :-/

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