Thursday, August 11, 2016

Protein Bars

Ingredients:


  • 1/2 tsp vegetable oil
  • 1 cup quick coooking rolled oats
  • 1 cup raw peanuts
  • 1/2 cup organic, no sugar added peanut butter
  • 1/2 cup sunflower seeds
  • 1/4 cup dried dates or 15-20 manjool dates (available at Publix)
  • 2 eggs
  • 1 tsp vanilla
  • 1/2 cup chocolate chips


Instructions:


  • put all ingredients except eggs and vanilla and choco chips into food processor
  • pulse a few times
  • separate bowl, whisk egg and vanilla
  • pour in and pulse all together
  • mix in chocolate chips
  • put into baking dish (9x9) and use spatula to pat down
  • bake at 350 for 35 minutes
  • let cool in pan and then cut up into squares


delicious!!!

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