Thursday, June 16, 2016

Nutella Cofee

Ingredients:

1 cup milk
1/2 teaspoon vanilla
4 teaspoons nutella
1 tablespoon sugar
1 cup coffee (I use cold brewed coffee)
pinch of cinnamon

Blend everything in a blender and serve over ice. I added in a splash of cream for a little extra creaminess (also, I used almond milk instead of regular milk). You can also add a splash of Frangelica for a more adult version. :-)

DELICIOUS!!!!!

Friday, June 3, 2016

Wilted Kale miso salad

Takes about 1 hour from start to finish. 

Ingredients:
1 cup quinoa 
2 cups water
1 pound of kale
Garlic
Olive oil
2 tablespoons coconut oil
1 pound Brussels sprouts
1 package (8 oz) mushrooms
1/2 a large stalk of celery
4-5 green onions
2.5 tablespoons of miso paste
Juice of one lemon
I package feta cheese crumbles

Instructions:
Boil quinoa in 2 cups water and then let sit till all water is absorbed
Heat olive oil in a wok. 
Add 1 tablespoon of diced garlic and brown
Add chopped kale and cook till wilted, adding salt and pepper to taste. I usually add a few tablespoons of water to help steam it a bit and then set aside
Chop up Brussels sprouts and then pan fry with cooking oil (I like to use coconut oil)
Wash and chop mushrooms, then cook in same pan as Brussels came out of. As they sweat out the water, add in 1 tablespoon of miso paste to flavor. 
Wash and finely chop celery, add to the other cooked vegetables (do not cook)
Finely chop up green onions and also add to the other cooked vegetables
Juice one lemon and mix together with 1.5 tablespoons of miso paste to make dressing. Pour over vegetables and add salt and pepper to taste (I used 1 tablespoon of adobo)
Mix in cooked quinoa and feta
Eat warm or cold